When you have n…
When you have no sense of self-worth it is easy to be undermined .
If you do not believe in yourself and your own abilities then you can be persuaded to change your mind without just cause.
If you do not believe that you are good enough at anything you will drive yourself crazy striving to do better.
It is time to realise the only praise worth getting is from yourself ,yes it is nice to be appreciated but not if it comes at a price.
Every day you should tell yourself how wonderful you are how brilliant how clever how gifted and do not allow anyone to tell you any different and if they try just pay no mind to it at all.
No one knows you better than you know yourself and that is the truth your truth so stick to that like glue ,live it breath it love it.
Eating curse or pleasure
When eating becomes a nightmare and food the enemy what do you do.
When your body reacts to food in a nasty way do you stop eating altogether.
Who has answers.
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